Welcome to the Happy Productive Podcast!
Sept. 7, 2022

63. Don’t Let Fear Hold You Back, with Jacqueline Wales

63. Don’t Let Fear Hold You Back, with Jacqueline Wales

Are you using your fear as a catalyst for growth, or are you letting your fear hold you back?
Executive coach and author Jacqueline Wales has been able to build mental toughness in spite of a rough start to life. After living in survival mode for decades


🤰 Jacqueline’s journey from Edinburgh to Los Angeles: life trauma and escaping situations where she was the victim. 01:21
🧠 Mental toughness and abusive childhood: “Being fearless is not the absence of fear but the courage to take the next step.” 06:24
🤓 Fear is your friend: the victim mindset is controlling our thinking and our behavior. 11:51
🛑 Stop giving your power away to other people: build inner strength and do things differently. 14:39
👂 A simple exercise against negative self-talk: whose voice is that? 18:09
🎯 Get comfortable with being uncomfortable - the quality of your life depends on it. 20:01
🛋️ Jennifer went through four years of trauma therapy to heal all of the abuse from her childhood. 23:41
6️⃣ Martial arts taught Jacqueline the power of structure: commitment, focus, discipline, following through with consistency, and perseverance. 26:59
🥰 Make a commitment to yourself: learn to love yourself and learn how to be yourself with no excuses. 29:22

👉 Connect with Jacqueline; www.jacquelinewales.com

✨ Connect with Jennifer: https://jenniferdawncoaching.com/

😎 Join our retreats: https://jenniferdawncoaching.com/our-retreats/