Rewire Your Brain Like a Navy SEAL with John Kennedy
What if breaking bad habits didn’t take 30 days… but just 30 minutes?
In this episode, Jennifer sits down with John Kennedy—creator of Combat Brain Training and author of Hack Your Habits in 30 Minutes—to uncover how neuroplasticity can help you rewire your brain, improve processing speed, and even ditch those stubborn habits for good.
From training Navy SEALs and CEOs to helping kids with ADHD and dementia patients, John shares how his system-based brain training transforms lives in record time.
This episode is packed with real-world tools and inspiring stories to help you take back control of your brain and your habits.
Episode Highlights & Timestamps
00:00 – The shocking truth about “Digital Dementia” in kids and how devices could rewire your brain
00:05 – Why early screen exposure leads to weak brain connections (and how to fix it)
00:17 – The key to changing habits fast: full-body integration
00:34 – What is habit hijacking? How to insert positive habits into your brain’s wiring
01:29 – John’s journey: from saving Fortune 50 companies to saving lives with the US Marines
03:59 – Combat Brain Training: the method that helped soldiers recover from PTSD and concussions
07:50 – Can neuroplasticity make you think faster? Why processing speed is your superpower
12:18 – How a one-minute brain exercise helped a client lose 12 pounds and crush stress eating
19:34 – Is technology making your brain lazy? Why “use it or lose it” isn’t just a saying
26:24 – Break your phone addiction: John’s 10-second habit hack
30:13 – Why Jennifer loves John’s book Hack Your Habits in 30 Minutes (and how to get your copy)
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Resources & Links
Get John’s book: Hack Your Habits in 30 Minutes
https://www.amazon.com/Hack-Your-Habits-Minutes-Less-ebook/dp/B0D8QJ9GW9
Explore John’s work: https://thekennedymethod.co/
Email John: john@combatbraintraining.com
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Ready to Take Action?
Pick one habit you’re ready to rewire and start with John’s brain exercises. You don’t need 30 days. Just 30 minutes.
Connect with Jennifer:
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