A common theme among many people is that we tend to beat ourselves up and be our own worst critic, especially during challenging times. But when is this ever productive, and what good comes out it? Not much at all.
So let's talk about how we can stop being so hard on ourselves, how to stop fighting with our minds and heal through negative emotions, how to change the language we use from negative to positive, and the 3 tips I recommend to stop beating ourselves up right NOW.
