If your work feels draining, your team’s energy is low, and productivity is stalling, it’s not a systems problem—it’s a flow problem.
In this episode of the Happy Productive Podcast, Jennifer sits down with Diane Allen—keynote speaker, violinist, and author of Flow: Unlock Your Genius. Love What You Do—to unpack the science and strategy behind getting into your flow state on demand.
Diane shares how a career-defining onstage freeze led her to reverse-engineer flow so leaders and business owners can work smarter, fuel their teams, and rediscover the joy in what they do.
You’ll learn how to:
• Identify your personal flow triggers to reignite energy and focus
• Lead your business from a place of inspired alignment
• Tap into your team’s full potential through group flow
• Turn stressful, stuck moments into momentum and clarity
• Use flow as a tool for decision-making, leadership, and performance
If you’re feeling burned out or disconnected from your business—this episode is your reset.
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Timestamps for Key Moments:
[01:18] Diane’s journey: from orchestra leader to flow expert for high-performers
[4:36] The breakdown moment that led to her breakthrough
[06:21] What flow actually is—and why it’s the antidote to burnout
[09:00] Signs you’re in flow (and how to spot them in yourself and your team)
[14:25] Flow science: peak performance, brain chemistry, and business impact
[21:03] The “Where, What, Why” method to unlock your unique flow formula
[26:23] Creating group flow as a business leader
[30:00] Addressing executive loneliness with energy-based leadership
[34:01] Free tools and resources to start leading with flow today
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🌟 Join Jennifer’s Freedom-Fueled Academy: https://jenniferdawnacademy.com
Connect with Diane Allen:
https://dianeallen.com
https://www.instagram.com/dianeallenspeaker/
📘 Get the Book
Flow: Unlock Your Genius. Love What You Do. Available now on Amazon.
https://www.amazon.com/Flow-Unlock-Your-Genius-Love/dp/1737855623
🎧 Subscribe for more bold conversations on building a business (and life) you love.
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