14. What To Do When You Have A Crappy Day with Jennifer Dawn
Let’s face it – we all have crappy days. We get down in the dumps, depressed, overwhelmed or maybe just feeling like we have no idea if we are on the right path or not.I had one of those days recently. I got out my own Well Being Assessment and as I start
Let’s face it – we all have crappy days. We get down in the dumps, depressed, overwhelmed or maybe just feeling like we have no idea if we are on the right path or not.
I had one of those days recently. I got out my own Well Being Assessment and as I started scoring myself first thing I realized is things were not quite as bad as I was making them.
This allowed me to drill down to the real problem of what was bothering me and from there I was able to break down my thinking and identify the thoughts causing the sadness.
This week I'm sharing the process I used. Let's dive in...
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