88. Sebastien Lagree - Fitness Affects Your Success

Integrating fitness into your personal life can improve your work life. Sebastien Lagree is the CEO and founder of Lagree Fitness and shares his journey through creating an industry-shaping workout routine and keeping a positive mindset. Every business has its obstacles and challenges, and a positive attitude is a way to move forward with success. Engaging in physical activities like fitness helps us work off anxieties and stress, giving us the emotional, spiritual, and mental benefits of self-love. Making time for physical self-care and taking time off to refresh our mindset sets us in a positive frequency and allows us to attract more positivity into our lives. Start your fitness journey and learn to vibe on a different level!

Timestamps:
⭐ Sebastien wanted to be an actor, but he found his calling in the fitness industry: when life is showing you a different path. 01:27
🌌 If you do what you're supposed to and follow your own path, you are aligned with the universe. 20:45
🦈 Even Sebastien sometimes doubts himself - he goes diving to step out of negative energy: when you're having a hard time, go take a fucking vacation. 25:07
🤝 Fitness connects people - when you work out together and sweat together, you're the same: the connection between our frequency and our success. 31:21
🤸‍♀️ You can't separate your work from your personal life, so why can't fitness affect your work?: fitness helps you do the hard work on the days that you have to dig in.
✅ Sebastien plans a trip to the Amazon: we're not programmed to be happy, but we can choose to be happy, try better, and do better. 40:00

Links

💪  Lagreefitness: www.lagreefitness.com

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