Videos

Harsh truth: Life is not perfect, and it never will be. Life is a rollercoaster, sometimes you’re on a high, sometimes you are on a low. But regardless, it is continuously moving and it won’t always be sunshines and rainbows. That was a harsh reality I had to learn after I realized that simply prac…

In this episode we have our very first guest, the 2019 Exceptional Women of Color honoree, Laticia "Action" Jackson. She's a globally recognized women's health and personal development expert, CEO of Empowered Coaching, as well as an author, veteran, speaker, fitness Olympian, and survivor of domes…

In this episode we will be deep diving into the topic of Happiness. As the host of the Happy Productive podcast, it is no surprise that this is one of my favorite topics ever. Growing up I thought that getting things would make me happy, the job, the money, the car, the house, etc. And while yes th…

The emotional scale is a scale of our feelings and emotions in sequence from lower vibrational feelings highest. In the low states we have emotions like guilt, fear, jealousy, and anger and in the higher states we find passion, love, appreciation and joy. Emotions can be extremely powerful. They di…

When I was younger my definition of abundance meant never having to worry about my money. Unfortunately, this also meant working myself into the ground for that money. I chased the financial success, I thought that would solve all my problems, but in the process I sacrificed myself and I never quit…

How many times do you go to yourself "I know should be doing this," or "I know I need to do that but I'll do it later," or "I know I should do this but I don't want to." We all get caught up in these "I know" thoughts, but oftentimes we don't follow through with action and actually do what we know …

Today we’ll be talking about 9 Overlooked Time Management Tips for better Work-Life Balance.Good time management enables you to work smarter, not harder, so that you get more done in less time even when time is tight and pressures are high.While poor time management leaves you stressed out, stretch…

Today we are going to be talking about egos and typos. Now these two topics don't generally go together but I recently received a proposal from a potential vendor who claimed to be one of the top marketing strategists in the world. That's quite a bold statement, and on top of that, there was a typo…

Time management is a topic I will never get tired of talking about, not just because it's one of my favorite topics ever, but because there are so many more layers to it than people really think. And that is exactly why so people actually time manage wrong. It's not just about planning and scheduli…

"I'll be happy when I get that promotion" ... "I'll be happy when I lose 20 pounds" ...."I'll be happy in next year." How many of us wait to be happy? Too many of us that is. In this week's episode I talk about how to be happier, not tomorrow, not when so and so is achieved, but how to be happier t…

On today's Happy Productive we tackle the topic of Suffering. Is it really necessary and if so under what circumstances. Suffering is a normal part of life that happens to us all at some point. It’s not personal or brought upon you by the world. The good news is you can learn to understand and use …

A common theme among many people is that we tend to beat ourselves up and be our own worst critic, especially during challenging times. But when is this ever productive, and what good comes out it? Not much at all. So let's talk about how we can stop being so hard on ourselves, how to stop fighting…

Today let's dive into focus and time management. Time management is NOT about getting more done in a day – it’s about being able to focus on the right things to get done each day and then staying committed and disciplined to completing them.Today I'm sharing six ways to sharpen your focus when it c…

We get the same the same coaching questions that come up every single week which I feel apply to SO many people. I want to address them here in the podcast. In this week’s episode of Happy Productive I talk about the idea “it’s so easy for everyone else but not for me”. Ever been there or had that …

In this episode we'll dive into the topic of Work Life Balance. This term gets thrown around a lot by experts and generally refers to your ability to manage both your professional and personal life in a way that promotes harmony and balance. In this episode we'll talk about what work-life balance i…

Have you ever felt burned out? Maybe you are going through it now, maybe you are headed in that direction, or maybe you feel exhausted on several levels and don’t really know why.The definition of burnout is “the physical or mental collapse caused by overwork or stress”It doesn’t sound fun, and it’…

Today we’ll be talking about Slacking Off in Your Business.This topic was prompted from a coaching client who said to me “I’m slacking off in my business”He is so NOT a slacker. It was something completely different and that’s where I’d like to focus today. Let’s talk about how to tell if you’re re…

If you’ve ever tried to make a change in your life you know this to be true - change is hard.Think about something you’ve been trying to change in your life that hasn’t gone so easy..Your nutrition, exercise, income, problems with team members, managing cash, or relationships…If you are honest with…

I'm often asked about my simple system for daily productivity I refer to as the ABC's. In today's episode I'm explaining how this system works and why you want to start using it right away to achieve your goals faster. We hope you've found today's episode of the Happy Productive Podcast inspiring. …

Let’s face it – we all have crappy days. We get down in the dumps, depressed, overwhelmed or maybe just feeling like we have no idea if we are on the right path or not.I had one of those days recently. I got out my own Well Being Assessment and as I started scoring myself first thing I realized is …

In today’s episode I'm sharing five of my favorite tools, what they do, and why you should care.If you wanted to build a house, you would want to have great tools. Ever try to cut a 2x4 with your hands? Or drive a nail in with a rock? Yeah… It’s doesn’t work so well.Same goes for our daily lives. W…

Welcome to Happy Productive episode #11 and today I want to discuss managing our time AND our minds…I absolutely love time management, let’s face it, time is the only real asset we have. You can always make more money, but you can’t really make more time.But here’s the kicker, if you don’t manage y…

Welcome to Happy Productive episode #12 and today I’d love to talk about how open you are to receive guidance in your life.Let’s face it we all have challenges we are struggling with. Maybe we have plenty of money but our love life is a disaster, or we have amazing friends but hate our job. Whateve…

Welcome to Happy Productive #7 and today let’s discuss the difference between success and happiness. Especially with everything going on today I think it’s more important than ever to understand what each of these actually mean.One of the biggest mistakes I made for years and I work with my clients…