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Harsh truth: Life is not perfect, and it never will be. Life is a rollercoaster, sometimes you’re on a high, sometimes you are on a low. But regardless, it is continuously moving and it won’t always be sunshines and rainbows. That was a harsh reality I had to learn after I realized that simply practicing the Law of Attraction, and thinking good thoughts would shield me from challenges, and bad things happening to me. I was wrong. The good news? We are always in control of how we react to what life throws at us. Life is about experiences, and an experience is neither good nor bad until we deem it as such. We have the ability to look at any experience and see the good in it, if we choose to. The key is what you choose to take from your experiences. What did I learn? How am I growing? What will I do differently next time? Those are all questions I ask myself when life throws a curveball my way, and if you know anything about my story, you know that I have faced many curveballs in my life…

In this episode we have our very first guest, the 2019 Exceptional Women of Color honoree, Laticia "Action" Jackson. She's a globally recognized women's health and personal development expert, CEO of Empowered Coaching, as well as an author, veteran, speaker, fitness Olympian, and survivor of domestic abuse. Join us as we talk about the topics of abuse and power. More specifically, we deep dive into the signs of abuse and surviving it, and what power really means and how to take your power back.For more information on Laticia check out @Npoweredcoachingacademy on all social media platforms or her website www.npoweredcoaching.com. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive…

In this episode we will be deep diving into the topic of Happiness. As the host of the Happy Productive podcast, it is no surprise that this is one of my favorite topics ever. Growing up I thought that getting things would make me happy, the job, the money, the car, the house, etc. And while yes those things did bring me happiness, it was short-felt, and not the long-term happiness I was after. It wasn't until I changed my programing and realized that getting things does not bring me happiness, but rather it's the happiness which helps me get the things I wanted. Separating happiness from success is so important because in our culture today we tend to strive for these high levels of success thinking they will bring us happiness. But how many times have you achieved a goal and then thought "why am I still unhappy?" While success does not lead to happiness, it is actually the happiness which help us achieve success. So why postpone your happiness until you reach a certain goal? Instead …

The emotional scale is a scale of our feelings and emotions in sequence from lower vibrational feelings highest. In the low states we have emotions like guilt, fear, jealousy, and anger and in the higher states we find passion, love, appreciation and joy. Emotions can be extremely powerful. They directly impact how we feel, they influence our thoughts, and this translates into our actions and behaviors. When we operate with negative emotions it can feel like we are wearing dark glasses, and we simply can't see the light. We aren't as productive, we don't make the best choices, and joy, happiness or simply feeling good seems so far out of reach. But it is through acceptance, through choice, and through understanding that like attracts like (a.k.a the Law of Attraction) that we are able to climb up the emotional scale from a low emotional state into a higher one. Life is filled with ebbs and flows that challenge us emotionally, but ultimately we have the power to use our emotions to pus…

When I was younger my definition of abundance meant never having to worry about my money. Unfortunately, this also meant working myself into the ground for that money. I chased the financial success, I thought that would solve all my problems, but in the process I sacrificed myself and I never quite achieved what I was truly after: happiness, joy and fulfillment.It wasn't until I shifted my mindset and I was able to fully understand what abundance really is that helped me attract it into my life. Abundance is so much more than just money. It's about freedom, finding your personal power, and knowing that whatever life presents to you it's all in your highest and best interest. To me, everything is in abundance, but if you're not in the right emotional place to recognize that, it's going to be lost upon you. It all comes down to mindset because ultimately what you think, you attract. Join me in this episode, the first of a 3-part series I will be hosting on the energy of abundance. I wi…

How many times do you go to yourself "I know should be doing this," or "I know I need to do that but I'll do it later," or "I know I should do this but I don't want to." We all get caught up in these "I know" thoughts, but oftentimes we don't follow through with action and actually do what we know we should. When there is a disconnect between the knowing and the doing, it's because we are up in our heads, up in our egos, and up in that mind space which actually prevents us from taking action - the right kind of action. But the doing actually comes from the heart. When we get out of our heads and connect with our hearts we can cross over that bridge from just knowing into doing. This is key in helping you work towards your goals and seeing the results you are after.Join me in this episode as I deep dive into this topic, and where I give you simple strategies you can implement today, right now to accomplish more doing rather than just knowing. We hope you've found today's episode of the…

Today we’ll be talking about 9 Overlooked Time Management Tips for better Work-Life Balance.Good time management enables you to work smarter, not harder, so that you get more done in less time even when time is tight and pressures are high.While poor time management leaves you stressed out, stretched thin, not performing at the level you desire, putting off family time, or self care and leaves you feeling exhausted or overwhelmed.This is why improving your skills around time management is so very important. Not just for you but for all the people who depend on you too. Let's dive into nine strategies to help you achieve better time management for better work life balance. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for…

Today we are going to be talking about egos and typos. Now these two topics don't generally go together but I recently received a proposal from a potential vendor who claimed to be one of the top marketing strategists in the world. That's quite a bold statement, and on top of that, there was a typo in his proposal! Now that's a heck of a lot of ego if you ask me. Our egos are not always a bad things, there's actually a lot of good things about our egos. They help us develop a strong sense of self, they help us develop our personality, they can make us more bold, daring and adventurous. But there are also many times when our egos they limit us, they can exhaust us, they can cause us to fall victim of crazy fears we come up with. So how do we check our egos so they stop getting in our way? Join me in this episode where I deep dive into the topic of the ego. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of sma…

Time management is a topic I will never get tired of talking about, not just because it's one of my favorite topics ever, but because there are so many more layers to it than people really think. And that is exactly why so people actually time manage wrong. It's not just about planning and scheduling and organizing and time blocking. That is only one part of it all. But what's the rest? That's where the secret lies ...Today we are going to talk about the REAL secret behind the most effective time management. Once you are done with this episode you will have a crystal clear understanding of what steps you are missing, and exactly what you need to do to start seeing the results you desire. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening an…

"I'll be happy when I get that promotion" ... "I'll be happy when I lose 20 pounds" ...."I'll be happy in next year." How many of us wait to be happy? Too many of us that is. In this week's episode I talk about how to be happier, not tomorrow, not when so and so is achieved, but how to be happier today, right now. I discuss what we attach our happiness to, how to change our mindset to promote happy thoughts and emotions, why practice is so important, and the steps you can take to be happier today. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 25 September 21, 2020 ★ Episode details: https://share.tr…

On today's Happy Productive we tackle the topic of Suffering. Is it really necessary and if so under what circumstances. Suffering is a normal part of life that happens to us all at some point. It’s not personal or brought upon you by the world. The good news is you can learn to understand and use suffering to your advantage so it doesn't consume your entire life. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 20 July 13, 2020 ★ Episode details: https://share.transistor.fm/s/0aaf076a ★ Additional episodes: https://JenniferDawnCoaching.com

A common theme among many people is that we tend to beat ourselves up and be our own worst critic, especially during challenging times. But when is this ever productive, and what good comes out it? Not much at all. So let's talk about how we can stop being so hard on ourselves, how to stop fighting with our minds and heal through negative emotions, how to change the language we use from negative to positive, and the 3 tips I recommend to stop beating ourselves up right NOW. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 23 August 24, 2020 ★ Episode details: https://share.transistor.fm/s/bff61651 ★ A…

Today let's dive into focus and time management. Time management is NOT about getting more done in a day – it’s about being able to focus on the right things to get done each day and then staying committed and disciplined to completing them.Today I'm sharing six ways to sharpen your focus when it comes to time management… We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 17 June 1, 2020 ★ Episode details: https://share.transistor.fm/s/908d6fd7 ★ Additional episodes: https://JenniferDawnCoaching.com

We get the same the same coaching questions that come up every single week which I feel apply to SO many people. I want to address them here in the podcast. In this week’s episode of Happy Productive I talk about the idea “it’s so easy for everyone else but not for me”. Ever been there or had that thought? I know I have. So let’s discuss how to address this and how to combat these negative and disempowering thoughts. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps. Visit Jennifer at http://jenniferdawncoaching.com to take your next step and learn how to meet your business goals. Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 24 September 14, 2020 ★ Episode details: https://share.transistor.fm/s/d7f34ac5 ★ Additional episodes: https://JenniferDawnCoachi…

In this episode we'll dive into the topic of Work Life Balance. This term gets thrown around a lot by experts and generally refers to your ability to manage both your professional and personal life in a way that promotes harmony and balance. In this episode we'll talk about what work-life balance is NOT and talk about ways for you to achieve it. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 21 July 27, 2020 ★ Episode details: https://share.transistor.fm/s/f4edb7ad ★ Additional episodes: https://JenniferDawnCoaching.com

Have you ever felt burned out? Maybe you are going through it now, maybe you are headed in that direction, or maybe you feel exhausted on several levels and don’t really know why.The definition of burnout is “the physical or mental collapse caused by overwork or stress”It doesn’t sound fun, and it’s not. I know, because I’ve been there.In the episode, let's dive into the ways we can get burned out and what to do about it. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 16 May 26, 2020 ★ Episode details: https://share.transistor.fm/s/2b98d430 ★ Additional episodes: https://JenniferDawnCoaching.com

Today we’ll be talking about Slacking Off in Your Business.This topic was prompted from a coaching client who said to me “I’m slacking off in my business”He is so NOT a slacker. It was something completely different and that’s where I’d like to focus today. Let’s talk about how to tell if you’re really slacking off and if so, how to get back on track. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 19 June 22, 2020 ★ Episode details: https://share.transistor.fm/s/cd2d2a2d ★ Additional episodes: https://JenniferDawnCoaching.com

If you’ve ever tried to make a change in your life you know this to be true - change is hard.Think about something you’ve been trying to change in your life that hasn’t gone so easy..Your nutrition, exercise, income, problems with team members, managing cash, or relationships…If you are honest with yourself, you may even look back and realize it's something you've been struggling with for months, years or even your entire life.If change was so easy, we’d all be doing it and living our most perfect and best lives 100% of the time but that’s often not the case. Today's episode is for those of you sick of the battle and who are ready and willing to start making changes. Let's dive in... We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and st…

I'm often asked about my simple system for daily productivity I refer to as the ABC's. In today's episode I'm explaining how this system works and why you want to start using it right away to achieve your goals faster. We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 13 May 5, 2020 ★ Episode details: https://share.transistor.fm/s/a482bd11 ★ Additional episodes: https://JenniferDawnCoaching.com

Let’s face it – we all have crappy days. We get down in the dumps, depressed, overwhelmed or maybe just feeling like we have no idea if we are on the right path or not.I had one of those days recently. I got out my own Well Being Assessment and as I started scoring myself first thing I realized is things were not quite as bad as I was making them.This allowed me to drill down to the real problem of what was bothering me and from there I was able to break down my thinking and identify the thoughts causing the sadness.This week I'm sharing the process I used. Let's dive in... We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving U…

In today’s episode I'm sharing five of my favorite tools, what they do, and why you should care.If you wanted to build a house, you would want to have great tools. Ever try to cut a 2x4 with your hands? Or drive a nail in with a rock? Yeah… It’s doesn’t work so well.Same goes for our daily lives. We need to outfit ourselves with GREAT tools if we want to make the most of this experience called life.Today I share my favorite tools and what they do best. So let’s get started… We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 10 April 13, 2020 ★ Episode details: https://share.transistor.fm/s/131d8859 ★ Ad…

Welcome to Happy Productive episode #11 and today I want to discuss managing our time AND our minds…I absolutely love time management, let’s face it, time is the only real asset we have. You can always make more money, but you can’t really make more time.But here’s the kicker, if you don’t manage you mind, along with your time, you may find yourself is a situation where your time is just creating the same old same old over and over again. If that's you, listen in... We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 11 April 20, 2020 ★ Episode details: https://share.transistor.fm/s/dce84c13 ★ Additional…

Welcome to Happy Productive episode #12 and today I’d love to talk about how open you are to receive guidance in your life.Let’s face it we all have challenges we are struggling with. Maybe we have plenty of money but our love life is a disaster, or we have amazing friends but hate our job. Whatever it is for you, I’m sure you have a desire to change some area of your life.But here’s the thing… are you truly open to guidance in this area of your life? Because most of us are not. Let's dive in... We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 12 April 27, 2020 ★ Episode details: https://share.transist…

Welcome to Happy Productive #7 and today let’s discuss the difference between success and happiness. Especially with everything going on today I think it’s more important than ever to understand what each of these actually mean.One of the biggest mistakes I made for years and I work with my clients on, is making success and happiness mean the SAME THING.They are not.In our culture today you see it all the time, people striving for success because they THINK it will make them happy, but it’s just not true. Let's dive in further... We hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.Visit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.Thank you for listening and stay tuned for Jennifer's next episode. Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life Episode 7 March 23, 2020 ★ Episo…